Solutions and Permission

Solutions and Permission

What if you knew what the solution was? You have this thing you want to change, an area you want to grow or something you want to accomplish. And you finally figured out the solution. You aren’t 100% sure, because we never are. But you feel rather confident this...
A Small (and not so sweet) Update

A Small (and not so sweet) Update

Late this Spring, I walked into a therapist’s office. The conversation began as most do, “So what made you decide to start therapy?”​​“My life is imploding.” I said in a rather dry and unmoved way.​He seemed curious but doubtful. “Imploding? Well, let’s start...